Green tea is the healthiest beverage on the planet. Supported by studies, here are most important health benefits of green tea:
Green tea is loaded with polyphenol antioxidants, including EGCG (Epigallocatechin Gallate). These catechins are natural antioxidants that help prevent cell damage and provide other benefits, so they can have various beneficial effects on health. There are also small amounts of minerals in green tea that are important for health.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, and combination of the two is particularly potent at improving brain function.
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree. So, the effects may depend on the individual.
The catechins in green tea also have other biological effects. Some studies show that they can kill bacteria and inhibit the growth of some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Some studies show that green tea may be particularly effective at reducing the dangerous abdominal fat.
All of this shows that green tea is more than just liquid, it is a natural remedy. So, you might want to consider making green tea a regular part of your life.
*This article is sourced from healthline.com. It is based on scientific evidence and written by experts and fact checked by experts. Their team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.